Training Log Archive: WhitesheepIn the 1 days ending Sep 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 10, 2017 #
Note
5 longest (target 165-175 km)
32.4 steady
26.4 mixed
33.2 steady
26.0 mixed
33.5 steady
Total 151.5
32.4 steady
26.4 mixed
33.2 steady
26.0 mixed
33.5 steady
Total 151.5
11 AM
Off-road running long 2:34:38 [3] 33.5 km (4:37 / km) +290m 4:25 / km
ahr:158 shoes: inov8 race ultra 270
Tough run but glad I got it done.
Don't feel quite 100% yet but wouldn't have been able to slot this run in another time so decided to chance it. Felt v good for about 25k so it was probably the right decision, but the last few were v hard going.
About 2-3 mins slower than 3 weeks ago but a chunk of that will have been the tougher going over ploughed fields.
Don't feel quite 100% yet but wouldn't have been able to slot this run in another time so decided to chance it. Felt v good for about 25k so it was probably the right decision, but the last few were v hard going.
About 2-3 mins slower than 3 weeks ago but a chunk of that will have been the tougher going over ploughed fields.