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Training Log Archive: Whitesheep

In the 1 days ending Sep 11, 2017:

activity # timemileskm+mload
  Off-road running1 42:54 5.22(8:13) 8.4(5:06) 1008.6
  Total1 42:54 5.22(8:13) 8.4(5:06) 1008.6

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Mo

Monday Sep 11, 2017 #

7 PM

Off-road running 42:54 [1] 8.4 km (5:06 / km) +100m 4:49 / km
ahr:139 shoes: adidas Supernova boost (iii)

Easy recovery running to feel. Dark and wet, autumn definitely here in the evening at least

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