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Training Log Archive: Whitesheep

In the 1 days ending Nov 6, 2017:

activity # timemileskm+mload
  Road running1 42:00 5.22(8:03) 8.4(5:00)8.4
  Total1 42:00 5.22(8:03) 8.4(5:00)8.4

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Mo

Monday Nov 6, 2017 #

7 PM

Road running 42:00 [1] 8.4 km (5:00 / km)
ahr:130 shoes: adidas Supernova boost (ii)

Usual route around Harpenden, legs not v bouncy but running v easy

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