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Training Log Archive: Whitesheep

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Road running1 49:41 6.77(7:20) 10.9(4:33) 8024.6
  Total1 49:41 6.77(7:20) 10.9(4:33) 8024.6

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Th

Thursday Nov 9, 2017 #

6 AM

Road running 49:41 intensity: (18:00 @2) + (31:41 @3) 10.9 km (4:33 / km) +80m 4:24 / km
ahr:145 shoes: Asics Hyperspeed (ii)

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