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Training Log Archive: Whitesheep

In the 1 days ending Nov 15, 2017:

activity # timemileskm+mload
  Road running1 23:18 3.11(7:30) 5.0(4:40)9.3
  Total1 23:18 3.11(7:30) 5.0(4:40)9.3

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Wednesday Nov 15, 2017 #

7 AM

Road running 23:18 [2] 5.0 km (4:40 / km)
ahr:161 (sick) shoes: Mizuno wave ekiden

Morning shakeout
Legs felt ok and i managed a marathon pace km. But the avg hr was too high...

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