Training Log Archive: WhitesheepIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
6 PM
Off-road running 20:00 [2] 3.5 km (5:43 / km) +50m 5:20 / km
ahr:169 (sick) shoes: Asics Hyperspeed (ii)
probably the most worrying run of the whole build up
thought i’d do best to go out really gently, turn my legs over, and try to clear out my lungs. This was slower than i’ve run at all in this build up, but my hr was well up. Things definitely not right.
thought i’d do best to go out really gently, turn my legs over, and try to clear out my lungs. This was slower than i’ve run at all in this build up, but my hr was well up. Things definitely not right.