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Training Log Archive: Whitesheep

In the 1 days ending Jan 24, 2018:

activity # timemileskm+mload
  Off-road running2 1:26:40 10.63(8:09) 17.1(5:04) 18034.7
  Total2 1:26:40 10.63(8:09) 17.1(5:04) 18034.7

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Wednesday Jan 24, 2018 #

8 AM

Off-road running 32:40 [2] 6.6 km (4:57 / km) +50m 4:46 / km
ahr:158 shoes: adidas Supernova boost (iii)

including the nursery drop-off
5 PM

Off-road running 54:00 [2] 10.5 km (5:09 / km) +130m 4:51 / km
ahr:145 shoes: inov8 trail talon 250

Loop up piggotshill before nursery

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