Training Log Archive: WhitesheepIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
9 AM
Off-road running 18:39 [4] 5.0 km (3:44 / km)
ahr:175 shoes: Mizuno wave ekiden
Ellenbrook Fields
Quite a slippy muddy course but would be fast I think in dry conditions
Started a bit more steadily and built up to a 3:34 last km. Felt a lot better than most recent runs.
Quite a slippy muddy course but would be fast I think in dry conditions
Started a bit more steadily and built up to a 3:34 last km. Felt a lot better than most recent runs.
Off-road running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: Mizuno wave ekiden