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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Feb 4, 2018:

activity # timemileskm+mload
  S&C1 30:003.0
  Total1 30:003.0
  [1-5]1 10:00

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0:30
0:00
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Su

Sunday Feb 4, 2018 #

7 PM

S&C 30:00 intensity: (20:00 @0) + (10:00 @1)

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