Training Log Archive: WhitesheepIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
4 PM
Terrain running intervals 40:30 8.5 km (4:46 / km)
max:180 shoes: inov8 roclite 243 (ii)
6x1k off 90s, then 5x200m off 60s
Proper bleak conditions with sleet, snow, hail and wind. V muddy underfoot so the k’s were slow, but found some more solid ground to get my legs moving on the shorter reps
Times not v meaningful in the mud but: 3:43-3:46 and 37-38s
Proper bleak conditions with sleet, snow, hail and wind. V muddy underfoot so the k’s were slow, but found some more solid ground to get my legs moving on the shorter reps
Times not v meaningful in the mud but: 3:43-3:46 and 37-38s
Road running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 roclite 243 (ii)