Training Log Archive: WhitesheepIn the 1 days ending Feb 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 17, 2018 #
9 AM
Road running 18:24 [5] 5.0 km (3:41 / km) +40m 3:32 / km
ahr:175 max:183 shoes: Mizuno wave ekiden
Ormskirk
One v quick guy (16-low) and about seven others incl me went off far too fast at the start. I then died the least for 2nd place but couldn’t quite get my legs turning over as quick as I’d like.
Slightly slow conditions with nearly a km of loose stones
One v quick guy (16-low) and about seven others incl me went off far too fast at the start. I then died the least for 2nd place but couldn’t quite get my legs turning over as quick as I’d like.
Slightly slow conditions with nearly a km of loose stones
Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Mizuno wave ekiden
2 PM
Terrain running race 50:20 [5] 10.8 km (4:40 / km) +230m 4:13 / km
ahr:176 max:184 shoes: inov8 trail talon 250
Parbold Hill race
An entry opened up as little bro wasn’t well, v happy to take it as it’s a fun race.
Tough muddy conditions this year, felt a bit slower than last year. Plus I felt the morning 5k in my legs every time the going got steep.
30th, 13 places and nearly 3 mins down on last year
An entry opened up as little bro wasn’t well, v happy to take it as it’s a fun race.
Tough muddy conditions this year, felt a bit slower than last year. Plus I felt the morning 5k in my legs every time the going got steep.
30th, 13 places and nearly 3 mins down on last year
Road running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: inov8 trail talon 250