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Training Log Archive: Whitesheep

In the 1 days ending May 14, 2018:

activity	#	time	miles		km		+m	load
Off-road running	1	51:30	6.77	(7:36)	10.9	(4:43)	120	20.6
S&C	1	15:00						1.9
Total	2	1:06:30	6.77		10.9		120	22.5
[1-5]	2	59:00

1:06

0:00

» now

Monday May 14, 2018 #

7 PM

Off-road running 51:30 [2] 10.9 km (4:43 / km) +120m 4:29 / km
ahr:148 shoes: adidas Supernova boost (iii)

lovely evening for a jaunt round heartwood
thought the weekend at little bro’s stag would have me suffering but actually felt nice and rested. i’m not, but i’ll take the feeling.

9 PM

S&C 15:00

yoga, bit more strength poses than usual

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