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Training Log Archive: Whitesheep

In the 1 days ending May 19, 2018:

activity # timemileskm+mload
  Cycling1 2:05:00 30.45(14.6/h) 49.0(23.5/h) 55029.0
  Total1 2:05:00 30.45(4:06) 49.0(2:33) 55029.0

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Sa

Saturday May 19, 2018 #

9 AM

Cycling 2:05:00 intensity: (1:45:00 @1) + (20:00 @2) 49.0 km (23.5 kph) +550m
ahr:136

Relaxed ride around offley/kings walden way with ricardo and the gang. Nice way of seeing some new routes.

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