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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Orienteering1 1:49:49 7.02(15:38) 11.3(9:43) 31087.9
  Off-road running1 10:00 0.93(10:44) 1.5(6:40)2.0
  Total1 1:59:49 7.95(15:04) 12.8(9:22) 31089.9

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Su

Sunday May 20, 2018 #

10 AM

Orienteering race 1:49:49 [4] 11.3 km (9:43 / km) +310m 8:33 / km
shoes: Icebug (iv)

Chiltern Challenge Black - 2nd
Pretty eventful!
Like pretty much everyone i had some real shockers. Apart from a pretty good stretch from 15-25, i was struggling and losing big chunks of time. A few of these were really bad, running with my head down at #9 and #14. Both times searching a good way away from the control site.
The event was rescheduled from March and i think the vegetation has moved on a lot since then which didn’t help. Lots of features not as visible and some veg boundaries not that helpful.
Got completely stuck at #26 where there seemed to be an extra q pronounced reentrant. looks like i wasn’t the only one. But should have tried attacking from the far side rather than repeating the same line, and then i’d have stumbled on it.
On the plus side i look to have been reasonably strong on some of the physical legs.

Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (iv)

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