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Training Log Archive: Whitesheep

In the 1 days ending Oct 27, 2018:

activity # timemileskm+mload
  Running (buggy/bag)1 22:28 3.11(7:14) 5.0(4:30) 5015.5
  Total1 22:28 3.11(7:14) 5.0(4:30) 5015.5

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Sa

Saturday Oct 27, 2018 #

9 AM

Running (buggy/bag) tempo 22:28 intensity: (10:00 @3) + (12:28 @4) 5.0 km (4:30 / km) +50m 4:17 / km
ahr:162 shoes: Mizuno wave ekiden

St Albans
Got a bit boxed in so this was a progression rather than a sustained effort. Nice though and lily enjoyed it.

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