Training Log Archive: WhitesheepIn the 1 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
9 AM
Off-road running tempo 18:29 [4] 5.0 km (3:42 / km) +50m 3:31 / km
ahr:169 shoes: Mizuno wave ekiden
St Albans
Good steady run, time is pretty solid on the new course and especially good for me at that heart rate.
Good steady run, time is pretty solid on the new course and especially good for me at that heart rate.
Orienteering race 44:20 [4] 6.4 km (6:56 / km) +240m 5:50 / km
ahr:165 shoes: inov8 roclite 243 (ii)
SLOW club champs at newlands corner
Not a great one for me as I got myself on the wrong path a few times. Just not taking quite enough care when some paths were indistinct and a few unmarked due to mtb trails.
Another steady effort, didnt feel as though I had much of a top gear but that probably reflects the training I’m doing which is a high volume for me but little/no fast intervals.
Not a great one for me as I got myself on the wrong path a few times. Just not taking quite enough care when some paths were indistinct and a few unmarked due to mtb trails.
Another steady effort, didnt feel as though I had much of a top gear but that probably reflects the training I’m doing which is a high volume for me but little/no fast intervals.
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Mizuno wave ekiden