Training Log Archive: WhitesheepIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
7 PM
Off-road running 28:20 6.6 km (4:18 / km)
ahr:153 max:179 shoes: inov8 roclite 243 (ii)
Mixed reps on marquis field
1.5 km tempo then 3x 1k tempo/30s float/400m hard
Last few days have been a disaster with lily being v ill and me up about every half an hour most of the night since Thursday. Wanted to run the 400s at a good pace but otherwise not put too much pressure on myself.
Times: 3:45s and 80s
1.5 km tempo then 3x 1k tempo/30s float/400m hard
Last few days have been a disaster with lily being v ill and me up about every half an hour most of the night since Thursday. Wanted to run the 400s at a good pace but otherwise not put too much pressure on myself.
Times: 3:45s and 80s
Off-road running warm up/down 13:10 [1] 2.2 km (5:59 / km)
shoes: inov8 roclite 243 (ii)