Terrain running race 45:45 [5] 10.8 km (4:14 / km) +240m3:49 / km ahr:173 shoes: inov8 roclite 243 (ii)
Parbold hill race - 15th
Fast conditions this year and I’d accidentally tapered for it with lil being ill. So tried to push myself and got a good time, 2 mins up on previous best.
Think 15th is also a couple of positions up on my best
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km) shoes: inov8 roclite 243 (ii)