In the 1 days ending Mar 19, 2019:
Running drills 32:45 intensity: (30:00 @2) + (2:45 @5) 3.7 km (8:51 / km) +49m 8:18 / km ahr:134 max:169 shoes: Asics Hyperspeed (ii)
Road running warm up/down 12:00 [1] 2.0 km (6:00 / km) shoes: Asics Hyperspeed (ii)
« Earlier | Later »