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Training Log Archive: Whitesheep

In the 1 days ending Mar 19, 2019:

activity # timemileskm+mload
  Running drills1 32:45 2.3(14:15) 3.7(8:51) 4914.8
  Road running1 12:00 1.24(9:39) 2.0(6:00)2.4
  Total1 44:45 3.54(12:38) 5.7(7:51) 4917.1

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Tu

Tuesday Mar 19, 2019 #

6 AM

Running drills 32:45 intensity: (30:00 @2) + (2:45 @5) 3.7 km (8:51 / km) +49m 8:18 / km
ahr:134 max:169 shoes: Asics Hyperspeed (ii)

Drills then 6x short hard hill sprints with walk down recoveries

Road running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics Hyperspeed (ii)

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