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Training Log Archive: Whitesheep

In the 1 days ending Mar 20, 2019:

activity # timemileskm+mload
  Road running1 28:20 3.73(7:36) 6.0(4:43)11.3
  S&C1 10:005.5
  Total1 38:20 3.73 6.016.8

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Wednesday Mar 20, 2019 #

6 PM

Road running 28:20 [2] 6.0 km (4:43 / km)
shoes: New Balance 1500

Fairly unimaginative run to & along the lagan river in Belfast. Nice place for a run.

S&C 10:00 [3]

core

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