Training Log Archive: WhitesheepIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
7 AM
S&C 35:00 [3]
weights, definitely noticeably stronger
7 PM
Off-road running intervals 45:00 8.5 km (5:18 / km)
max:183 shoes: Asics Hyperspeed (ii)
And all of a sudden evening daylight runs are a thing
2 sets of 5x 200m with 100m walk recoveries and a few mins jogging between sets
Overall pleased with the pace but I will need to get a bit better at fine tuning at these faster paces as I was a bit all over the place. Although not helped by the last few being in gathering gloom and the last one finishing up a ramp, bit of a misjudgement there.
Times: 32-35 secs, if anything a touch quick as I’d have been happy enough with 35-36
2 sets of 5x 200m with 100m walk recoveries and a few mins jogging between sets
Overall pleased with the pace but I will need to get a bit better at fine tuning at these faster paces as I was a bit all over the place. Although not helped by the last few being in gathering gloom and the last one finishing up a ramp, bit of a misjudgement there.
Times: 32-35 secs, if anything a touch quick as I’d have been happy enough with 35-36