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Training Log Archive: Whitesheep

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  Road running1 36:28 4.78(7:38) 7.69(4:45) 5720.1
  S&C1 30:003.0
  Total2 1:06:28 4.78 7.69 5723.1
  [1-5]2 46:28

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Sa

Saturday Apr 6, 2019 #

7 PM

Road running 36:28 [3] 7.69 km (4:45 / km) +57m 4:35 / km
ahr:146 max:167

10 PM

S&C 30:00 intensity: (20:00 @0) + (10:00 @1)

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