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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  Orienteering2 53:57 5.84(9:14) 9.4(5:44) 2249.5
  Terrain running1 25:00 2.8(8:56) 4.5(5:33)5.0
  Road running1 20:00 2.17(9:12) 3.5(5:43)4.0
  Total2 1:38:57 10.81(9:09) 17.4(5:41) 2258.5

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Sa

Saturday Apr 13, 2019 #

12 PM

Orienteering race 31:27 [5] 5.3 km (5:56 / km)
ahr:177 max:184 shoes: Icebug (iv)

Terrain running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: Icebug Bugforce

5 PM

Orienteering race 22:30 [4] 4.1 km (5:29 / km) +22m 5:21 / km
ahr:172 max:183 shoes: Asics Hyperspeed (ii)

Road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce

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