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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Apr 18, 2019:

activity # timemileskm+mload
  Running (buggy/bag)2 40:45 4.37(9:20) 7.03(5:48) 8215.7
  S&C1 30:002.3
  Total2 1:10:45 4.37 7.03 8218.0
  [1-5]2 45:45

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Th

Thursday Apr 18, 2019 #

9 AM

Running (buggy/bag) 19:09 [1] 3.25 km (5:54 / km) +43m 5:32 / km
ahr:134 max:160 shoes: inov8 parkclaw

5 PM

Running (buggy/bag) 21:36 [3] 3.78 km (5:43 / km) +39m 5:26 / km
ahr:127 max:142

S&C 30:00 intensity: (25:00 @0) + (5:00 @1)

yoga

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