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Training Log Archive: Whitesheep

In the 1 days ending Aug 3, 2019:

activity	#	time	miles		km		+m	load
Road running	1	23:15	2.49	(9:21)	4.0	(5:49)		4.7
Running (buggy/bag)	1	21:45	3.12	(6:59)	5.01	(4:20)	11	17.4
Swimming	1	10:00	0.19	(53:39)	0.3	(33:20)		2.0
Total	2	55:00	5.79	(9:30)	9.31	(5:54)	11	24.1

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Saturday Aug 3, 2019 #

9 AM

Running (buggy/bag) tempo 21:45 [4] 5.01 km (4:20 / km) +11m 4:17 / km
ahr:171 max:182 shoes: New Balance 1500 (ii)

Newcastle
First attempt with the double. Lil and will were excellent companions, think they enjoyed it.
More fun in kms 3-5 once things had thinned out a bit.

Road running 23:15 [1] 4.0 km (5:49 / km)
shoes: New Balance 1500 (ii)

Various bits n pieces during the day

2 PM

Swimming 10:00 [1] 0.3 km (33:20 / km)

Cheeky short swim in Whitley bay

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