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Training Log Archive: Whitesheep

In the 1 days ending Aug 10, 2019:

activity # timemileskm+mload
  Off-road running1 44:30 6.3(7:04) 10.13(4:24) 10026.8
  Total1 44:30 6.3(7:04) 10.13(4:24) 10026.8

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Sa

Saturday Aug 10, 2019 #

7 PM

Off-road running tempo 44:30 intensity: (10:00 @1) + (6:55 @2) + (27:35 @4) 10.13 km (4:24 / km) +100m 4:11 / km
ahr:156 max:178 shoes: New Balance 1500 (ii)

2x 3.5k with a short break at the turnaround
Good, felt hard but heart rate in a good place

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