In the 1 days ending Aug 12, 2019:
X-training 35:00 intensity: (20:00 @1) + (10:00 @2) + (5:00 @3)
X-training (rowing) 22:50 intensity: (7:50 @2) + (10:00 @3) + (5:00 @5) 5.0 km (4:34 / km)
Road running 20:00 intensity: (10:00 @1) + (10:00 @2) 4.1 km (4:53 / km) +40m 4:39 / km shoes: ASICS 2000 (ii)
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