Training Log Archive: Whitesheep

In the 1 days ending Sep 13, 2019:

1:46

0:00

8 AM

Road running 40:03 [1] 5.31 km (7:33 / km) +52m 7:12 / km
ahr:109 max:126 shoes: New Balance 1500 (ii)

Easy boulangerie run with embo

11 AM

Off-road running 1:06:08 12.27 km (5:23 / km) +191m 5:00 / km
ahr:150 shoes: Icebug Bugforce

Steadier run through bois de amand, still fairly slow going with the terrain, hills and heat