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Training Log Archive: Whitesheep

In the 1 days ending Sep 17, 2019:

activity # timemileskm+mload
  Cycling1 50:00 8.7(10.4/h) 14.0(16.8/h)10.0
  Running (buggy/bag)1 36:00 3.41(10:33) 5.49(6:33) 467.2
  Total2 1:26:00 12.11(7:06) 19.49(4:25) 4617.2

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Tu

Tuesday Sep 17, 2019 #

9 AM

Cycling 50:00 [1] 14.0 km (16.8 kph)

V relaxed pootle around st ce with christina
4 PM

Running (buggy/bag) 36:00 [1] 5.49 km (6:33 / km) +46m 6:18 / km
ahr:121 max:145 shoes: New Balance 1500 (ii)

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