Training Log Archive: WhitesheepIn the 1 days ending Nov 14, 2019:
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Thursday Nov 14, 2019 #
1 PM
Running (buggy/bag) intervals 1:04:40 13.8 km (4:41 / km) +60m 4:35 / km
ahr:156 max:172 shoes: New Balance 1500 (ii)
12x 1km tempo off 60s
Keen to get some good long intervals sessions in. It was easy to keep this one conservative with the buggy and feeling sleepy from a rough night. But 50-odd mins at thresheold/marathon pace is good and hopefully the more sedate buggy pace means I recover quick.
Keen to get some good long intervals sessions in. It was easy to keep this one conservative with the buggy and feeling sleepy from a rough night. But 50-odd mins at thresheold/marathon pace is good and hopefully the more sedate buggy pace means I recover quick.
Running (buggy/bag) warm up/down 13:30 [1] 1.9 km (7:06 / km)
shoes: New Balance 1500 (ii)