Training Log Archive: WhitesheepIn the 1 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
Note
(sick)
This week feels a bit light on miles. That’s down to long shopping trip on Friday and being a bit ill on Sunday. Hopefully just a temporary blip, and with Tuesday hills, Thursday morning tempo and a Sunday race at least there was a good amount of quality in there.
10 AM
Road running race 29:22 [5] 5.0 mi (5:52 / mi) +10m 5:50 / mi
ahr:173 max:182 (sick) shoes: Saucony Type A
Hatfield 5
Feeling drained when I woke up and cold-y, but all above the neck so thought I had nothing to lose running a short race. It was a shame though as I thought this could have been a good one for me.
As it was I was still pleased enough with the time even if it was a bit of a slog. A warm up would surely have helped but I was only in the mood once the race atmosphere took over.
Feeling drained when I woke up and cold-y, but all above the neck so thought I had nothing to lose running a short race. It was a shame though as I thought this could have been a good one for me.
As it was I was still pleased enough with the time even if it was a bit of a slog. A warm up would surely have helped but I was only in the mood once the race atmosphere took over.