Training Log Archive: WhitesheepIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
7 PM
Road running intervals 1:13:02 17.0 km (4:18 / km) +75m 4:12 / km
ahr:162 max:182 shoes: Asics Hyperspeed (ii)
8x 1 mile, sort of
Treadmill reps, staved off the boredom by devising a complicated system.
2x 800 tempo/800 marathon pace, 4x400/200/400/200/400 with the 400s hard and the 200s float, 2x 800 tempo/800 marathon pace
1 min easy after each pair of 800s, 2 mins easy after each set of 400/200/400/200/400.
The last 800 felt very hard yet slow, just like the end of a marathon, and at marathon pace, so the session worked.
Treadmill reps, staved off the boredom by devising a complicated system.
2x 800 tempo/800 marathon pace, 4x400/200/400/200/400 with the 400s hard and the 200s float, 2x 800 tempo/800 marathon pace
1 min easy after each pair of 800s, 2 mins easy after each set of 400/200/400/200/400.
The last 800 felt very hard yet slow, just like the end of a marathon, and at marathon pace, so the session worked.