Training Log Archive: WhitesheepIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
5 AM
Road running intervals 1:30:39 20.01 km (4:32 / km) +53m 4:28 / km
ahr:158 max:178 shoes: New Balance 1500 (ii)
4x 2 miles roughly every 15 mins - plus a bonus 1km as I missed the group at the start but caught them about to start their second as I was part way through my second.
As a result times were a bit mixed. Ran 12:12 for the first rep and if I’d kept that up I’d have been pleased. However once I joined the others I was happy to sit in at more like 12:30s as I’d done the extra k with no extra rest.
Still fairly cooked by the end and starting to feel the cold.
As a result times were a bit mixed. Ran 12:12 for the first rep and if I’d kept that up I’d have been pleased. However once I joined the others I was happy to sit in at more like 12:30s as I’d done the extra k with no extra rest.
Still fairly cooked by the end and starting to feel the cold.