Training Log Archive: WhitesheepIn the 1 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
6 AM
Road running long 2:32:56 32.33 km (4:44 / km) +278m 4:32 / km
ahr:150 max:169 shoes: New Balance 1500 (ii)
Nice route out to ayot greenway. The others had gone easy yesterday so I was a lot less fresh, but managed to get by most of this at a steady effort. A few decent hills had me working and for the last 3-4 miles I was really running on fumes (as planned).
Feels good to be able to put in nearly 5 hours of effort on the weekend, think it is the months of base miles earlier on letting me get away with this. Also getting a bit of confidence back after the first couple of weeks of the year, when I think the 2-3 weeks off with shin splints left me playing a little bit of catch up.
Feels good to be able to put in nearly 5 hours of effort on the weekend, think it is the months of base miles earlier on letting me get away with this. Also getting a bit of confidence back after the first couple of weeks of the year, when I think the 2-3 weeks off with shin splints left me playing a little bit of catch up.