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Training Log Archive: Whitesheep

In the 1 days ending Mar 3, 2020:

activity # timemileskm+mload
  Running (buggy/bag)2 39:44 4.44(8:57) 7.14(5:34) 9415.9
  Total2 39:44 4.44(8:57) 7.14(5:34) 9415.9

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Tu

Tuesday Mar 3, 2020 #

8 AM

Running (buggy/bag) 21:50 intensity: (56 @1) + (17:12 @2) + (3:42 @3) 3.74 km (5:50 / km)
ahr:144 max:154 shoes: New Balance 1500 (iii)

5 PM

Running (buggy/bag) 17:54 intensity: (2:50 @1) + (14:01 @2) + (1:03 @3) 3.4 km (5:16 / km) +94m 4:37 / km
ahr:136 max:162 shoes: New Balance 1500 (iii)

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