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Training Log Archive: Whitesheep

In the 1 days ending Mar 6, 2020:

activity # timemileskm+mload
  Running (buggy/bag)2 1:21:01 8.89(9:07) 14.31(5:40) 4428.6
  Total2 1:21:01 8.89(9:07) 14.31(5:40) 4428.6
  [1-5]2 1:20:58

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Fr

Friday Mar 6, 2020 #

8 AM

Running (buggy/bag) 15:00 [1] 2.5 km (6:00 / km)
shoes: ASICS 2000 (ii)

2 PM

Running (buggy/bag) 1:06:01 intensity: (3 @0) + (4:56 @1) + (59:23 @2) + (1:39 @3) 11.81 km (5:35 / km) +44m 5:29 / km
ahr:139 max:155 shoes: New Balance 1500 (iii)

good feeling

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