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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Mar 7, 2020:

activity # timemileskm+mload
  Orienteering2 57:30 4.35(13:13) 7.0(8:13) 2016.8
  Total2 57:30 4.35(13:13) 7.0(8:13) 2016.8

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Sa

Saturday Mar 7, 2020 #

8 AM

Orienteering 30:00 [1] 3.5 km (8:34 / km) +9m 8:28 / km
ahr:125 max:151 shoes: Icebug (iv)

easy control hanging at mardley heath
12 PM

Orienteering 27:30 intensity: (5:00 @1) + (17:30 @2) + (5:00 @3) 3.5 km (7:51 / km) +12m 7:44 / km
ahr:138 max:161 shoes: Icebug (iv)

A few training controls at mardley heath

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