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Training Log Archive: Whitesheep

In the 1 days ending Jul 2, 2020:

activity # timemileskm+mload
  Off-road running1 51:00 6.03(8:27) 9.71(5:15) 11821.8
  Total1 51:00 6.03(8:27) 9.71(5:15) 11821.8

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Th

Thursday Jul 2, 2020 #

8 PM

Off-road running 51:00 intensity: (1:34 @1) + (37:59 @2) + (11:27 @3) 9.71 km (5:15 / km) +118m 4:57 / km
ahr:145 max:159 shoes: Saucony Peregrine

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