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Training Log Archive: Whitesheep

In the 1 days ending Sep 16, 2020:

activity # timemileskm+mload
  Off-road running1 52:20 5.98(8:45) 9.62(5:26) 13318.4
  Total1 52:20 5.98(8:45) 9.62(5:26) 13318.4

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Wednesday Sep 16, 2020 #

4 PM

Off-road running 52:20 intensity: (13:41 @1) + (37:34 @2) + (1:05 @3) 9.62 km (5:26 / km) +133m 5:05 / km
ahr:137 max:152 shoes: New Balance Lazr

Steady Wheathampstead loop plus the nursery pickup

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