Road running1:03:51 14.45 km (4:25 / km) +121m4:15 / km ahr:156 max:170 shoes: New Balance 1500 (iii)
first group run since March! Lovely - nice morning for it and was really good to catch up with people Nice tempo and I had enough for a few surges. Pleased to see the time compares reasonably well with past runs.
8 AM
Running (buggy/bag)15:41 2.61 km (6:01 / km) +53m5:28 / km ahr:138 max:153 shoes: New Balance echolucent