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Training Log Archive: Whitesheep

In the 1 days ending Sep 17, 2020:

activity # timemileskm+mload
  Road running1 1:03:51 8.98(7:07) 14.45(4:25) 12135.3
  Running (buggy/bag)1 15:41 1.62(9:41) 2.61(6:01) 535.4
  Total2 1:19:32 10.6(7:30) 17.05(4:40) 17440.6

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Th

Thursday Sep 17, 2020 #

5 AM

Road running 1:03:51 intensity: (4:59 @1) + (4:28 @2) + (44:06 @3) + (10:18 @4) 14.45 km (4:25 / km) +121m 4:15 / km
ahr:156 max:170 shoes: New Balance 1500 (iii)

first group run since March!
Lovely - nice morning for it and was really good to catch up with people
Nice tempo and I had enough for a few surges. Pleased to see the time compares reasonably well with past runs.
8 AM

Running (buggy/bag) 15:41 intensity: (6:06 @1) + (7:30 @2) + (2:05 @3) 2.61 km (6:01 / km) +53m 5:28 / km
ahr:138 max:153 shoes: New Balance echolucent

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