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Training Log Archive: Whitesheep

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  Off-road running1 2:05:27 16.31(7:42) 26.24(4:47) 18562.2
  Total1 2:05:27 16.31(7:42) 26.24(4:47) 18562.2

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Su

Sunday Sep 20, 2020 #

7 AM

Off-road running long 2:05:27 intensity: (4:58 @1) + (40:16 @2) + (1:16:29 @3) + (3:44 @4) 26.24 km (4:47 / km) +185m 4:37 / km
ahr:151 max:168 shoes: New Balance Lazr

Nice first proper group long run in a while, hard last half hour though when I cracked a bit.
Found a few new paths on the edge of st albans

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