Training Log Archive: WhitesheepIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
6 AM
Orienteering tempo 57:00 12.54 km (4:33 / km) +95m 4:23 / km
ahr:164 max:176 shoes: New Balance 1500 (iii)
Harpenden Street O
Took a bit of getting used to so I missed a few punches and doing all the nav off the phone screen was a bit too fiddly at times.
Still good fun and a bit of a change.
Took a bit of getting used to so I missed a few punches and doing all the nav off the phone screen was a bit too fiddly at times.
Still good fun and a bit of a change.
12 PM
Cycling tempo 41:16 22.71 km (33.0 kph) +127m
ahr:160 max:173
A rare hard outing on the bike
Last warm sunny day of the year potentially so I didn't want to waste it. This worked quite well with the morning running session for a good amount of hard work for the day.
Focused on a Kimpton loop which I know a couple of local "runners who have bikes" have done hard efforts on; would have taken the KOM if someone else (much better than me - 2 mins quicker) hadn't had the same idea an hour earlier.
35kph for the main loop of 18km is faster than I've ridden for a sustained period, I think.
I sometimes wonder what I might manage on a 10 mile TT. This would equate to about 27:45 but with a flatter course, no traffic lights and no tractors there would be scope to go a good bit quicker.
Last warm sunny day of the year potentially so I didn't want to waste it. This worked quite well with the morning running session for a good amount of hard work for the day.
Focused on a Kimpton loop which I know a couple of local "runners who have bikes" have done hard efforts on; would have taken the KOM if someone else (much better than me - 2 mins quicker) hadn't had the same idea an hour earlier.
35kph for the main loop of 18km is faster than I've ridden for a sustained period, I think.
I sometimes wonder what I might manage on a 10 mile TT. This would equate to about 27:45 but with a flatter course, no traffic lights and no tractors there would be scope to go a good bit quicker.