Road running tempo 1:02:53 14.46 km (4:21 / km) +120m4:10 / km ahr:165 max:180 shoes: Mizuno wave hitogami
Tired legs, bad sleep and grim weather meant I was hardly up for this Perversely this meant I just put my head down and if anything pushed the pace faster than advertised, in ‘get it done’ mode. Just about hung on at the end though george ran off the front.
5 PM
Running (buggy/bag)18:19 2.9 km (6:19 / km) +54m5:47 / km ahr:124 max:145 shoes: New Balance echolucent