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Training Log Archive: Whitesheep

In the 1 days ending Sep 26, 2020:

activity # timemileskm+mload
  Off-road running1 42:30 5.56(7:39) 8.95(4:45) 11621.9
  Total1 42:30 5.56(7:39) 8.95(4:45) 11621.9

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Sa

Saturday Sep 26, 2020 #

4 PM

Off-road running hills 42:30 intensity: (11:35 @1) + (9:50 @2) + (8:27 @3) + (8:18 @4) + (4:20 @5) 8.95 km (4:45 / km) +116m 4:28 / km
ahr:151 max:182 shoes: New Balance 1500 (iii)

Hilly parkrun route, pushing on the ups and cruising down
21:13 plus finally went quickest up the mackerye end hill

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