Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 1 days ending Oct 3, 2020:

activity	#	time	miles		km		+m	load
Orienteering	1	41:24	4.81	(8:36)	7.74	(5:21)	28	27.0
Off-road running	1	25:00	2.49	(10:04)	4.0	(6:15)		5.0
Total	1	1:06:24	7.3	(9:06)	11.74	(5:39)	28	32.0

1:06

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Saturday Oct 3, 2020 #

10 AM

Orienteering tempo 41:24 7.74 km (5:21 / km) +28m 5:15 / km
ahr:161 max:177 shoes: Icebug (iv)

Ellenbrook Fields
Real orienteering, how nice
Game of two halves, I forgot what I was doing to #5 & #6 and contrived to lose a good 4-5 mins on what is really park orienteering. Recovered for the second half.

Off-road running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Icebug (iv)

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