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Training Log Archive: Whitesheep

In the 1 days ending Oct 4, 2020:

activity # timemileskm+mload
  Off-road running1 1:58:31 14.2(8:21) 22.85(5:11) 15041.3
  Total1 1:58:31 14.2(8:21) 22.85(5:11) 15041.3

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Su

Sunday Oct 4, 2020 #

7 AM

Off-road running long 1:58:31 intensity: (33:28 @1) + (1:21:11 @2) + (3:52 @3) 22.85 km (5:11 / km) +150m 5:01 / km
ahr:137 max:152 shoes: Saucony Peregrine

very nice easy/steady run through some of the worst flooding I've seen in these parts

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