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Training Log Archive: Whitesheep

In the 1 days ending Oct 5:

activity # timemileskm+mload
  Off-road running1 45:00 5.55(8:07) 8.93(5:02) 11716.9
  Total1 45:00 5.55(8:07) 8.93(5:02) 11716.9

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Mo

Monday Oct 5 #

1 PM

Off-road running 45:00 intensity: (6:51 @1) + (36:11 @2) + (1:58 @3) 8.93 km (5:02 / km) +117m 4:44 / km
ahr:140 max:156 shoes: New Balance 1500 (iii)

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