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Training Log Archive: Whitesheep

In the 1 days ending Oct 6:

activity # timemileskm+mload
  Off-road running1 1:03:02 7.97(7:55) 12.82(4:55) 16836.7
  Total1 1:03:02 7.97(7:55) 12.82(4:55) 16836.7

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Tu

Tuesday Oct 6 #

5 PM

Off-road running intervals 1:03:02 intensity: (16:24 @1) + (10:38 @2) + (8:42 @3) + (14:30 @4) + (12:48 @5) 12.82 km (4:55 / km) +168m 4:37 / km
ahr:152 max:180 shoes: Mizuno wave hitogami

2x1500, 8x short hills, 3x1500
Good mixed session, a while since I’ve done it. Really tired for the last one.
5:31, 34, 27 back and 5:16, 18 out; about 40s for the hills

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