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Training Log Archive: Whitesheep

In the 1 days ending Oct 7:

activity # timemileskm+mload
  Running (buggy/bag)1 42:04 4.37(9:37) 7.04(5:59) 7810.7
  Total1 42:04 4.37(9:37) 7.04(5:59) 7810.7

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We

Wednesday Oct 7 #

8 AM

Running (buggy/bag) 42:04 intensity: (30:25 @1) + (11:39 @2) 7.04 km (5:59 / km) +78m 5:40 / km
ahr:131 max:148 shoes: New Balance Lazr

tired, half in a good way from yesterday's session, half not so good from a bad night's sleep (thanks orla)

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