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Training Log Archive: Whitesheep

In the 1 days ending Oct 8:

activity # timemileskm+mload
  Off-road running1 42:09 4.42(9:32) 7.12(5:55) 7814.0
  Running (buggy/bag)1 16:46 1.52(11:02) 2.44(6:51) 534.2
  Total2 58:55 5.94(9:55) 9.57(6:10) 13118.1

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Th

Thursday Oct 8 #

8 AM

Off-road running 42:09 intensity: (15:09 @1) + (26:11 @2) + (49 @3) 7.12 km (5:55 / km) +78m 5:37 / km
ahr:134 max:152 shoes: New Balance echolucent

5 PM

Running (buggy/bag) 16:46 intensity: (12:40 @1) + (4:06 @2) 2.44 km (6:51 / km) +53m 6:11 / km
ahr:113 max:141 shoes: New Balance echolucent

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